Mindfulness does not refer to "your mind being full"; it is more like your mind being aware of your actions physically and your thoughts. We can be mindful while washing dishes, walking down a road, or kissing a child when we put him to bed!
What do you think about this practice?
We learn to do this practice over time. Then we concentrate about being mindful and compassionate a(as much as is possible) in our actions towards others.
Do you like this concept?